Need to make time for yourself? This is perfect! Nothing fancy. Come in comfy clothes, and bring a blanket, pillow, cushion, eye cover or yoga mat, if you want. We will settle in, and I will play a guided meditation. I choose a different recording each month that is designed for stress relief, lessen anxiety, and promote relaxation. The recording will last between 30 and 45 minutes. I have a few blankets, cushions, and eye covers for those that  don't have any.